G\u00fcnl\u00fck hayatta bir\u00e7ok ki\u015finin muzdarip oldu\u011fu sindirim sistemi rahats\u0131zl\u0131\u011f\u0131 kab\u0131zl\u0131k ekseriyetle yanl\u0131\u015f beslenmeden \u00f6t\u00fcr\u00fc g\u00f6r\u00fclmektedir. Ba\u011f\u0131rsak hareketlerinin yava\u015f olmas\u0131 ve ba\u011f\u0131rsak tembelli\u011finden \u00f6t\u00fcr\u00fc meydana gelen kab\u0131zl\u0131k, bireyleri rahats\u0131z ederek s\u0131hhat durumunu olumsuz etkilemektedir. Hakikat beslenme metotlar\u0131yla tedavi edilen kab\u0131zl\u0131k i\u00e7in ba\u011f\u0131rsaklara iyi gelen besin pahas\u0131 y\u00fcksek az\u0131klara ba\u015fvurulmas\u0131 \u00f6nerilir. Ki\u015finin neye alerjisinin oldu\u011fu neyin dokundu\u011fu \u00f6\u011frenerek o yiyeceklerden uzak durmas\u0131\u00a0 at\u0131lmas\u0131 gereken birinci ad\u0131md\u0131r. Bazen \u00e7ok sa\u011fl\u0131kl\u0131 besinler bile b\u00fcnyelere a\u011f\u0131r gelerek sindirim sisteminde bozulmalara yol a\u00e7abilir. \u00d6rne\u011fin bu orun i\u00e7in bir beslenme bilirki\u015fisine ba\u015fvurarak ger\u00e7ek beslenme \u00e7izelgesi olu\u015fturulabilir.\u00a0<\/p>\n

KABIZLIK NEDEN OLUR?<\/strong><\/span><\/p>\n

Kab\u0131zl\u0131\u011f\u0131n en temel nedeni, yanl\u0131\u015f ve s\u0131hhatsiz beslenmedir. Kab\u0131zl\u0131k \u00f6m\u00fcr stilindeki yanl\u0131\u015f al\u0131\u015fkanl\u0131klardan meydana gelen sindirim meselesidir. Bundan \u00f6t\u00fcr\u00fc kab\u0131zl\u0131k kahr\u0131 \u00e7eken insanlar\u0131n doktora gitmeden evvel bu al\u0131\u015fkanl\u0131klar\u0131n\u0131 g\u00f6zden ge\u00e7irmesi gerekmektedir. Daima olarak sindirim meselesi ya\u015fayan bireylerin dikkat etmesi gereken al\u0131\u015fkanl\u0131klar:<\/p>\n

– <\/strong>Kat\u0131 ve s\u0131hhatsiz beslenme
– <\/strong>G\u00fcn i\u00e7in az su t\u00fcketme
– <\/strong>\u00c7ok \u00e7ok\u00e7a hayvansal eser t\u00fcketimi
–<\/strong> Tuvalet muhta\u00e7l\u0131\u011f\u0131n\u0131 erteleme, geciktirme
– <\/strong>Hareketsiz ve sporsuz \u00f6m\u00fcr
–<\/strong> \u00c7ok ziyade karbonhidrat, fast food beslenme<\/p>\n

T\u00fcm bu al\u0131\u015fkanl\u0131klardan m\u00fcmk\u00fcn oldu\u011funca uzak durarak sindirim sisteminin daha sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 m\u00fcmk\u00fcn olmaktad\u0131r. Bilhassa g\u00fcn i\u00e7inde egzersiz ve su t\u00fcketimi ba\u011f\u0131rsaklardaki hareketlili\u011fin artmas\u0131n\u0131 sa\u011flayacakt\u0131r.\u00a0<\/p>\n

KABIZLI\u011eA NE D\u00dcZG\u00dcN GEL\u0130R?<\/strong><\/span><\/p>\n

Kab\u0131zl\u0131\u011f\u0131n bir\u00e7ok beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n de\u011fi\u015ftirilmesinin akabinde k\u0131smen tahlil bulan bir rahats\u0131zl\u0131kt\u0131r. Daha \u00e7ok mide ve ba\u011f\u0131rsaklara iyi gelebilecek besinleri t\u00fcketmeye y\u00f6nelerek sindirim sisteminin nizaml\u0131 \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olabilir. Kab\u0131zl\u0131\u011fa kar\u015f\u0131 al\u0131nabilecek birinci ve en k\u0131ymetli \u00f6nlem yanl\u0131\u015fs\u0131z beslenmedir. Daha \u00e7ok lif y\u00fckl\u00fc besinlerin t\u00fcketilmesi beslenme m\u00fctehass\u0131slar\u0131 taraf\u0131ndan tavsiye edilir. Kab\u0131zl\u0131\u011fa iyi gelen besinler:<\/p>\n

<\/p>\n

– <\/strong>Elma, armut, brokoli, havu\u00e7 kinoa, taze fasulye, yulaf, nohut, kuru yemi\u015f, keten tohumu, mercimek ve bezelye \u00fczere lif zengini besinlerin t\u00fcketilmesi
– <\/strong>G\u00fcn i\u00e7inde en az 1,5-2 litre su t\u00fcketimi
– <\/strong>G\u00fcnl\u00fck daha ziyade egzersiz, y\u00fcr\u00fcy\u00fc\u015f ve hareket etmek
– <\/strong>S\u00fct ve s\u00fct eserlerinden uzak durmak
– <\/strong>Yemek tarafken lokmalar\u0131n daha \u00e7ok \u00e7i\u011fneyerek yenmesi
– <\/strong>Ye\u015fil \u00e7ay, nane \u00e7ay\u0131, zencefil \u00e7ay\u0131, ku\u015fburnu \u00e7ay\u0131 ve rezene \u00e7ay\u0131 \u00fczere do\u011fal bitki \u00e7aylar\u0131 hem \u00f6dem atmaya yard\u0131mc\u0131 olur hem de ba\u011f\u0131rsaklar\u0131n yumu\u015famas\u0131n\u0131 sa\u011flayarak sindirim sisteminin tertipli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/p>\n

KABIZLI\u011eA G\u00dcZEL GELEN K\u00dcRLER<\/strong><\/span><\/p>\n

Doktora m\u00fcracaattan evvel konutta do\u011fal ve bitkisel tahlillere ba\u015fvurulabilir. Meskende bulunan materyallerle do\u011fal k\u00fcrler haz\u0131rlayarak kab\u0131zl\u0131\u011fa tahlil bulunabilir. Konuttaki gere\u00e7lerle haz\u0131rlanabilen k\u00fcrler:<\/p>\n

1- Portakal Yapra\u011f\u0131 K\u00fcr\u00fc: <\/strong>1 su barda\u011f\u0131n i\u00e7ine 7-8 adet portakal yapra\u011f\u0131 eklenerek dakika kaynat\u0131l\u0131r. Kaynad\u0131ktan \u0131l\u0131mas\u0131 beklenerek t\u00fcketilebilir. Portakal yapra\u011f\u0131 k\u00fcr\u00fc ba\u011f\u0131rsaklar\u0131 \u00e7ok k\u0131sa m\u00fcddette harekete ge\u00e7irerek kab\u0131zl\u0131\u011fa tahlil olmaktad\u0131r. Kahvalt\u0131dan takribi 1 saat sonra i\u00e7ilen k\u00fcr, 4 g\u00fcn boyunca devam ederek t\u00fcketilmeli ve ara verilmelidir. Muhta\u00e7l\u0131\u011fa y\u00f6nelik birebir halde tekrarlanabilir.\u00a0<\/p>\n

<\/p>\n

2- Yo\u011furt K\u00fcr\u00fc:<\/strong> Ak\u015fam yatmadan 1-2 saat evvel 4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furdun i\u00e7erisine yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber ve 1-2 \u00e7ay ka\u015f\u0131\u011f\u0131 limon suyu eklenir ve kar\u0131\u015ft\u0131r\u0131l\u0131p t\u00fcketilir. Bu k\u00fcr ise ba\u011f\u0131rsaklar\u0131n \u00e7ok k\u0131sa vadede harekete ge\u00e7mesini sa\u011flamaktad\u0131r. Yo\u011furt ve pul biber k\u00fcr\u00fc haftan\u0131n 4-5 g\u00fcn\u00fc nizaml\u0131 uygulanarak ara verilmesi tavsiye edilir. Gereksinime nazaran tekrar ba\u015flanabilir.\u00a0<\/p>\n

<\/p>\n

3- \u00c7\u00f6rek Otu K\u00fcr\u00fc: <\/strong>3 yemek ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu, 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt, 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 bir kasede kar\u0131\u015ft\u0131r\u0131l\u0131r ve bu formda t\u00fcketilir. G\u00fcn i\u00e7inde \u00f6\u011f\u00fcnlerden evvel t\u00fcketilmesi tavsiye edilen k\u00fcr, ba\u011f\u0131rsaklar\u0131n yumu\u015famas\u0131na ve sindirim sisteminin tertipli \u00e7al\u0131\u015fmas\u0131nda epey tesirlidir. 15 g\u00fcn nizaml\u0131 olarak kullan\u0131l\u0131p 15 g\u00fcn ara verilerek kullan\u0131lmas\u0131 \u00f6nerilir. T\u00fcm bu k\u00fcr ve al\u0131\u015fkanl\u0131klar\u0131n yan\u0131nda en de\u011ferlisi g\u00fcn i\u00e7inde su t\u00fcketimine dikkat etmektedir. V\u00fccudun muhta\u00e7l\u0131k duydu\u011fu kadar su i\u00e7ilmedi\u011fi takdirde sindirim sisteminde aksakl\u0131klara olmaya devam edecektir.\u00a0<\/p>\n

<\/p>\n<\/p><\/div><\/div>\n

Haber7<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnl\u00fck hayatta bir\u00e7ok ki\u015finin muzdarip oldu\u011fu sindirim sistemi rahats\u0131zl\u0131\u011f\u0131 kab\u0131zl\u0131k ekseriyetle yanl\u0131\u015f beslenmeden \u00f6t\u00fcr\u00fc g\u00f6r\u00fclmektedir …<\/p>\n","protected":false},"author":1,"featured_media":2608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[145,134,764,27,765],"class_list":["post-2607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagirsak","tag-beslenme","tag-cay","tag-gun","tag-kur"],"yoast_head":"\n