Yaz aylar\u0131n\u0131n vazge\u00e7ilmez meyvesi kiraz, lezzetinin yan\u0131nda yararlar\u0131yla da bir\u00e7ok illete \u015fifa olmaktad\u0131r. Bilhassa do\u011fal bir a\u011fr\u0131 kesici oldu\u011fu, g\u00fcn i\u00e7inde ya\u015fanan rastgele bir a\u011fr\u0131ya kar\u015f\u0131 12-15 adet kiraz t\u00fcketilmesi tavsiye edilir. B\u00f6ylelikle ba\u015f ve eklem a\u011fr\u0131s\u0131 \u00fczere g\u00fcnl\u00fck hayatta s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z kronik a\u011fr\u0131lar\u0131n ge\u00e7mesine yard\u0131mc\u0131 olur. Kiraz a\u011fr\u0131 kesici olmas\u0131n\u0131n yan\u0131nda \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131d\u0131r. Beslenmesine dikkat etmeyen, sigara ve alkol t\u00fcketimi olan \u015fah\u0131slar\u0131n antioksidan zengini besinler t\u00fcketmeye itina g\u00f6stermesi \u00f6nerilir. Bu sayede zararl\u0131 al\u0131\u015fkanl\u0131klardan \u00f6t\u00fcr\u00fc v\u00fccutta biriken toksinler ve zararl\u0131 h\u00fccreler do\u011fal olarak v\u00fccuttan at\u0131lm\u0131\u015f olur.\u00a0<\/p>\n

Do\u011fal \u015feker i\u00e7eren kiraz, tatl\u0131 bunal\u0131mlar\u0131na de tahlildir. Hem tatl\u0131 iste\u011fini azaltmas\u0131 hem de i\u00e7erdi\u011fi vitamin ve minerallerle v\u00fccudun gereksinimi olan enerjiyi kar\u015f\u0131lam\u0131\u015f olur. Haziran ay\u0131n\u0131n gelmesiyle birlikte market ve manavlarda sat\u0131\u015f\u0131 ba\u015flayan kiraz\u0131n m\u00fcmk\u00fcnse t\u00fcketilmesi s\u0131hhat bak\u0131m\u0131nda \u00e7ok yararl\u0131 oldu\u011fu i\u00e7in tavsiye edilir.<\/p>\n

K\u0130RAZIN YARARLARI<\/strong><\/span><\/p>\n

Haziran ay\u0131n\u0131n gelmesiyle birlikte her konumda \u00f6n\u00fcm\u00fcze \u00e7\u0131kan kiraz, hem meyvesi hem sap\u0131 hem de yapra\u011f\u0131yla her t\u00fcrl\u00fc s\u0131hhat problemine deva olmaktad\u0131r. M\u00fcnhas\u0131ran antioksidan \u00f6zelli\u011fi v\u00fccudun toksinlerden ar\u0131nmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in kanser h\u00fccrelerinin b\u00fcy\u00fck nispette yok olmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. Kiraz\u0131n insan s\u0131hhatine olumlu tesirleri \u015f\u00f6yledir:<\/p>\n

<\/p>\n

–<\/strong> Kiraz g\u00fc\u00e7l\u00fc bir iltihap s\u00f6k\u00fcc\u00fcd\u00fcr. Halk aras\u0131nda farkl\u0131 nedenlerden \u00f6t\u00fcr\u00fc s\u0131kl\u0131kla rastlanan idrar yolu iltihaplar\u0131n\u0131n s\u00f6k\u00fclmesi i\u00e7in kiraz t\u00fcketilmesi tavsiye edilir.\u00a0<\/p>\n

– <\/strong>Antioksidan \u00f6zelli\u011fi sayesinde kanser h\u00fccrelerinin yok olmas\u0131n\u0131 sa\u011flarken sa\u011fl\u0131kl\u0131 h\u00fccrelerin \u00e7o\u011falmas\u0131na ek sa\u011flamaktad\u0131r. Antioksidan bir meyve ve sebzede en k\u0131ymetli \u00f6zelliktir. V\u00fccudun toksinlerden ar\u0131nmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in kan\u0131 temizleyerek kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmaktad\u0131r. B\u00f6ylelikle ba\u015fta kanser marazlar\u0131 olmak \u00fczere bed kolesterol ve kalp marazlar\u0131 \u00fczere insan s\u0131hhatini \u00f6nemli bi\u00e7imde tehdit eden marazlarla sava\u015f\u0131r.\u00a0<\/p>\n

– <\/strong>\u00d6dem at\u0131c\u0131d\u0131r. Mahsusen zay\u0131flamak isteyenlerin t\u00fcketmesi tavsiye edilen kiraz, hem \u015feker muhta\u00e7l\u0131\u011f\u0131n\u0131 v\u00fccuda zarar vermeden kar\u015f\u0131lar hem de tuz ve \u00f6teki s\u0131hhatsiz al\u0131\u015fkanl\u0131klardan kaynakl\u0131 v\u00fccutta biriken \u00f6demin at\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n

– <\/strong>Kirazda konum alan vitaminler cildi daha gen\u00e7 kalmas\u0131na yard\u0131mc\u0131 olur ve ya\u015flanma belirtileri olan k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131n\u0131 geciktirir.<\/p>\n

– <\/strong>Yorgunlu\u011fu al\u0131r ve kuvvet verir. G\u00fcn\u00fcn daha zinde ge\u00e7mesini sa\u011flar.\u00a0<\/p>\n

– <\/strong>Do\u011fal bir a\u011fr\u0131 kesicidir ve ba\u015f a\u011fr\u0131s\u0131 n\u00fcksetti\u011fi hengam takribi 15 adet kiraz yenmesi tavsiye edilir.<\/p>\n

K\u0130RAZ SAPI YARARLARI<\/strong><\/span><\/p>\n

Kiraz sap\u0131 \u00e7ay\u0131, zay\u0131flamak isteyen herkesin t\u00fcketmesi tavsiye edilen k\u00fcrd\u00fcr. Bilhassa s\u0131hhatsiz beslenmekten \u00f6t\u00fcr\u00fc v\u00fccutta olu\u015fan \u00f6demin at\u0131lmas\u0131nda epeyce tesirli olan kiraz sap\u0131 \u00e7ay\u0131 g\u00fcnde 1 bardak i\u00e7ilebilir. T\u0131pk\u0131 devirde sakinle\u015ftirici ve dinginle\u015ftirici bir tesire de sahip olan \u00e7ay ki\u015finin gerilimini azaltmaktad\u0131r. \u0130\u00e7erdi\u011fi vitaminler sayesinde v\u00fccudun gereksinim duydu\u011fu besinleri kar\u015f\u0131layan kiraz sap\u0131 \u00e7ay\u0131 idrar yolu enfeksiyonlar\u0131n\u0131 ve iltihaplar\u0131n\u0131 temizlemektedir. Sigara ve alkol tasarrufundan kaynakl\u0131 olarak tahrip olan karaci\u011ferin toksinlerden ar\u0131nmas\u0131nda da epeyce tesirlidir.<\/p>\n

<\/p>\n

K\u0130RAZ SAPI \u00c7AYI NASIL HAZIRLANIR?<\/strong><\/span><\/p>\n

T\u00fcketilen kirazlar\u0131n saplar\u0131 at\u0131lmay\u0131p ayr\u0131larak takribi 3-4 g\u00fcn kadar kurutulmas\u0131 beklenir. Bir tutan yakla\u015f\u0131k 15 adet kiraz sap\u0131 kaynam\u0131\u015f suyun i\u00e7ine atarak 5 dakika demlenmesi beklenir ve i\u00e7ilecek s\u0131cakl\u0131\u011fa gelince t\u00fcketilebilir. \u0130ste\u011fe ba\u011fl\u0131 olarak limon dilimleri eklenerek de t\u00fcketilebilir.<\/p>\n

K\u0130RAZ YAPRA\u011eI YARARLARI<\/strong><\/span><\/p>\n

Kiraz yapra\u011f\u0131 yemeklerin i\u00e7inde eklenerek t\u00fcketildi\u011finde ya da \u00e7ay\u0131 i\u00e7ildi\u011finde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek illetlere kar\u015f\u0131 korumaktad\u0131r. Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak damar t\u0131kan\u0131kl\u0131\u011f\u0131na iyi geldi\u011fi i\u00e7in kalp ve damar hastal\u0131klar\u0131na hayli yararl\u0131d\u0131r. B\u00f6breklerin daha sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131nda yararl\u0131 olan kiraz yapra\u011f\u0131, b\u00f6rek ta\u015f\u0131 ve kumunun d\u00fc\u015f\u00fcr\u00fclmesinde epey tesirlidir. Antioksidan kayna\u011f\u0131 olan kiraz yapra\u011f\u0131 kan\u0131 temizler ve \u00f6dem att\u0131r\u0131c\u0131d\u0131r.<\/p>\n

K\u0130RAZ YAPRA\u011eI \u00c7AYI NASIL HAZIRLANIR?<\/strong><\/span><\/p>\n

5-6 adet kurutulmu\u015f kiraz yapra\u011f\u0131 kaynam\u0131\u015f s\u0131cak suyun i\u00e7ine at\u0131l\u0131r ve 4-5 dakika demlenmesi bekletilir. Bu halde haz\u0131rlanan \u00e7ay g\u00fcnde 1 bardak kadar i\u00e7ilmesi tavsiye edilir.\u00a0<\/p>\n

<\/p>\n

100 GR K\u0130RAZIN BES\u0130N PAHALARI<\/strong><\/span><\/p>\n

Karbonhidrat (g) 16.01
Protein (g) 1.06
Ya\u011f (g) 0.2
Lif (g) 2.1
Kolesterol (mg) 0
Sodyum (mg) 0
Potasyum (mg) 222
Kalsiyum (mg) 13
Vitamin A (iu) 64
Vitamin C (mg) 7
Demir 0.36<\/p>\n<\/p><\/div><\/div>\n

Haber7<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131n\u0131n vazge\u00e7ilmez meyvesi kiraz, lezzetinin yan\u0131nda yararlar\u0131yla da bir\u00e7ok illete \u015fifa olmaktad\u0131r. Bilhassa do\u011fal bir a\u011fr\u0131 kesici …<\/p>\n","protected":false},"author":1,"featured_media":2452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[142,736,365,118,321],"class_list":["post-2451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-agri","tag-antioksidan","tag-kan","tag-karsi","tag-kiraz"],"yoast_head":"\n